Services

Rebuild Connection & Strengthen Communication

Couples therapy helps partners move beyond recurring conflict, emotional distance, and painful communication patterns. Together, we work to:

• Rebuild emotional connection and trust
• Navigate conflict more effectively
• Break recurring relationship cycles
• Heal after betrayal or infidelity
• Strengthen communication and understanding
• Create healthier relationship dynamics

Support for Personal Growth & Emotional Healing

Individual therapy offers a space to better understand yourself, process difficult emotions, and navigate life's challenges with support and compassion. Areas of focus may include:

• Anxiety and stress
• Depression
• Trauma and PTSD
• Grief and loss
• Self-esteem
• Identity exploration
• Relationship patterns
• Emotional overwhelm and burnout
• Life transitions

Therapy that Honors Your Identity

Katie offers affirming support for LGBTQ+ individuals and couples navigating relationships, identity, mental health, and life transitions in a safe and compassionate environment. Therapy may support:

• Identity exploration
• Relationship challenges
• Anxiety and emotional stress
• Self-acceptance and self-esteem
• Navigating life transitions
• Creating healthier emotional connections

Inclusive Relationship Counseling

Therapy for ethically non-monogamous and polyamorous relationships focused on communication, emotional safety, boundaries, trust, and relationship dynamics. Together, we can explore:

• Healthy communication
• Boundaries and agreements
• Emotional processing
• Conflict resolution
• Relationship structure exploration
• Building secure and connected partnerships

Healing Through Understanding & Connection

Katie works through an attachment-based and trauma-informed lens, helping clients better understand how past experiences may continue shaping emotions, behaviors, and relationships today. Areas of support include:

• Trauma and complex PTSD
• Attachment wounds
• Emotional regulation
• Childhood experiences and relational patterns
• Nervous system overwhelm
• Healing from past relationship pain